Strength, Agility & Verticality Programs


ACA, in conjunction with BSA Sports Lab, employs expert strength and motion trainers who conduct individual and small-group sessions for improving the athlete’s power, explosion, agility and leaping abilities via Supercat technology, Vertimax, weights, bars, etc. Contact Jeremy Walden @ (210) 516-1615 or visit BSA Sports Lab @ bsasportslab.com.

 


Vertimax Training

Register for our intense Vertimax regimen to increase leg power, vertical jump and speed for any sport. Vertimax

HOW: 1) Contact Jeremy Walden @ (210) 516-1615 to determine class availability. 2) Register online via the button below.
WHEN: Weekdays and weekends – various hours, based on minimum class enrollment of 5 persons.
DURATION: Minimum 10-session commitment @ 1 hour per session.
COST: $250 (10 sessions) with discounts available for sports teams.

 

 


Personal Training

Step 1: BSA Sports Lab helps you set realistic measurable goals.

Step 2: WE TRAIN EFFECTIVELY. Cardio, circuit, weights, TRX, and we’ll even bring the gym to you.

Our concept of training is based on the structure of Balance, Strength, and Athleticism.

See your results quicker with 1-hour individualized training. Trainees are challenged to the max. We provide a safe, structured, yet tough program built just for YOU.